Best Air Quality Index (AQI) Mobile App

Best Air Quality Index (AQI) Mobile App

 Many people live in the large cities in order to provide for their families.  Large cities provide many opportunities for people to succeed in business, engineering, health, other countless professions.  In order to help relieve the stress of city work, many people take up running for exercise since it provides benefits such as making them feel better physically, emotionally, and spiritually.But living in the big city there is the drawback of air quality being of lower quality...

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Running Health Products:


Nuun was designed, formulated and tested to keep you optimally hydrated, wherever you are. It comes in a tough tube that is water resistant and tubes fit easily in your pocket, running belt, bike jersey, pack...wherever. The four flavors taste good.

  • Four favors: Lemon+lime, Tri-berry, Citrus fruit, Orange
  • No sugar, only 8 Calories
  • Balanced electrolyte drink for your active life
  • Refreshingly light flavor
  • You simply add the drop tablet into your water and mix
  • Great for long distance runs and bike rides.


Clif Variety Bar 24 Count, $19.99


Clif Energy Bars 24 pack

The leader in Active Nutrition, CLIF Bar®, offers this 3-flavor 24ct Variety Pack. Great for anytime you need great-tasting, quick energy! Hiking, biking, camping, running - all these sports require a lot of energy and CLIF Bar provide that with a bar that tastes good it will blow you away! Variety pack includes: 8 Chocolate Chip 8 Crunchy Peanut Butter 8 Chocolate Chip Peanut Crunch NUTRITION FOR SUSTAINED ENERGY.

  • 8 each of Crunchy Peanut Butter
  • 8 each of Chocolate Chip Peanut Crunch
  • 8 each of Chocolate Chip
  • High energy, Low fat
  • Good source of iron and fiber
  • Good source of Vitamin A, C, E and B1
Success isn't how far you got, but the distance you traveled from where you started.

What Should Be My

Running Pace?


Finding out your running pace helps you become a better runner


The importance of setting a running pace during your training and/or race is the difference between running a personal record or falling short of your running goal. Many new runners fail to set a running pace time for themselves when training and their races that they run. Most runners who don't set a running pace, usually run faster at the beginning of the race, then slow down at the end, thereby minimizing their running performance.

When you set a running pace, you are maximizing your running performance. Your body will be more in equilibrium and your body will burn the calories and carbohydrates more efficiently. There is empirical evidence that setting a running pace, maximizes your performance and will give you the best running time.

On long runs such as 10ks, half marathons and full marathons, you can run your best times when you set a running pace. It is best to run a negative split on these long runs. A negative split means you run slower the first of the race than your normal running pace and run faster in the second half of the race. Learning to pace yourself when running isn’t something that comes easy. It takes countless miles on the road and laps around the track to develop an inherent sense of pace. Here are some tips that might help you.


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