Mizuno Wave Creation 14 Review

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Womens Running Shoes


Mizuno Wave Creation 14 yellow blue

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Mens Running Shoes


Mizuno Wave Creation 14



  •   November 2012


The Mizuno Wave Creation 14 running shoe features more support, extra cushioning, and a higher level of durability.   This shoe is engineered for the neutral-to-under-pronator looking for cushioning and impact protection.    The AIR Mesh™ upper and the Intercool™ full-length midsole ventilation system helps reduce heat and humidity build-up inside the shoe.

The Dynamotion Fit™ allows for unparalleled fit while in motion.   The SmoothRide™ offers superior shock absorption and dispersion.   In addition, the Gender Engineering creates running shoes that more closely fit the different running styles of the male and female runner, in return maximizing performance.

Mizuno Wave™ is the continuation of the Infinity Wave™ into the forefoot.   Its wave pattern attenuates impact energy. AP+ midsole improves the quality of the running experience by offering increased rebound and a "bouncier" feeling.   The Solid rubber forefoot and X-10™ high-density carbon rubber heel offers durability and flexibility.

The Men's Mizuno Wave Creation 14 Running Shoes create a smooth, comfortable gait for neutral runners.

Designed for comfort, they feature a responsive, springy wave plate that disperses shock, reducing the impact on your body and returning energy to your legs.   It is a bit lighter than the 13 version and with a refined heel strike, the Wave Creation 14 is loaded with thoughtful features and innovative technologies that make every run more comfortable.

These shoes felt good for mid to long range training runs.



  • Weight: 11.9 oz (size 9)
  • Heel to Toe Drop: 11 mm (Zero Drop)
  • Available Widths: D=Medium, 2E=Wide, 4E=Extra Wide
  • Sizing: Fits large, purchase 1/2 smaller than standard shoe length
  • Colors : Lime-Green-Blue-White-Black/Pink-Grey-White-Black/Yellow-Black-White




  • AIRmesh covers the entire upper and provides cool breathability
  • OrthoLite Sockliner an anti-microbial and moisture wicking insole promoting healthy environment
  • Dynamotion Fit creates optimal fit with stretch material in the forefoot and a collar construction



  • AP+ Mizuno's top of the line full-length copolymer midsole for lighter, resilient ride
  • Smooth Ride a gender specific network of grooves that minimizes rapid acceleration and deceleration of the feet creating a smooth heel to toe transition
  • Extended Wave Plate located in the midfoot for increased torsional rigidity
  • Intercool ventilation system in the midsole to inhibit humidity buildup keeping feet cool and dry
  • Gender Engineering utilizes gender-specific attributes such as a wider base in men’s shoes and additional flex grooves in women’s shoes



  • X10 located in the heel and forefoot and made of durable carbon rubber for enhanced grip traction



  • Breathable: AIRMesh provides good upper breathability
  • Very Cushioned: ComforDry Sockliner adds underfoot cushioned comfort
  • Durability: Extended Wave Plate an enhanced cushioning and durability sytem
  • Excellent Protection: Smooth Ride system creates a smooth and balanced high energy impact absorption and rock debris protection



  • Road Running, Light Trail Running, Daily Training



  • Offers good stability and is capable of handling high mileage.  A sturdy, responsive, mid-weight, neutral running shoe





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