Nike Free Run 3 Review

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Nike Free Run 3 Running Shoe

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 PRODUCT DESCRIPTION OVERVIEW

Nike Free Run 3

 

RELEASE DATE:

  •   April 2012

 

For those new to minimalist running, the Nike Free Run 3 offers a welcome break from traditional running shoes.   Its midsole is light and flexible, but still offers ample padding and protection from the road.   The slightly lowered heel allows for a more natural footstrike, but has enough cushion for heel strikers as well.   The upper is secure and stretchy, with an adaptable arch that wraps your foot for a personalized fit.

The Free Run+ 3 is a minimum featured, minimum neutral shoe designed for speed work, racing, and daily training.   It is built with a curved shape.

The Nike Free Run+ 3 blends the strengthening and injury-prevention benefits of barefoot running with the comfort and protection of a running shoe. Breathable mesh and multi-layer upper provides a lightweight, second-skin-like fit. Adaptive fit midfoot construction brings customizable comfort. Sculpted Phylite™ midsole/outsole adds lightweight support and cushioning.

The Deep Nike Free sipes enhance flexibility for a barefoot-like ride.  The BRS 1000™ carbon rubber heel and environmentally preferred rubber offer durability.  The Waffle® piston outsole enhances cushioning and response.

These shoes felt good for mid to long range training runs.  I used them for long runs which the shoe felt solid,  sturdy and my feet felt light.

 

SPECS:

  • Weight: 7.2 oz (size 9)
  • Heel to Toe Drop: 4 mm (Zero Drop)
  • Available Widths: D=Medium, 2E=Wide
  • Sizing: Standard running shoe length
  • Colors : Blue-Grey-White-Black/Purple-White-Black/Pink-Grey-White-Black

 

CONSTRUCTION:

 

Upper:

  • Engineered mesh a lightweight upper providing open air breathability
  • Bootie Tongue combines the tongue and upper into one cushioned system for feel and comfort
  • Molded sockliner engineered for a closer comfort fit and underfoot cushioning
  • Strobel Last full-length upper stitched for a comfortable underfoot cushioned feel

Midsole:

  • Phylite a lightweight midsole material designed for durability and a soft outsole
  • Nike Free sipes uses gender specific flex grooves for flexibility and stability
  • Transtarsal Flex Groove a continual groove that runs the length of the shoe for improved flexibility and more natural gait foot movement

Outsole:

  • BRS 1000 heel carbon rubber for added softness and durability

 

PROS:

  • Breathable: Engineered Mesh provides great open-air upper mesh design
  • Very Cushioned: Molded Sockliner an innovative liner that provides soft responsive cushioning
  • Excellent Protection: Phylite, a high energy impact absorption and ground debris protection
  • Stability: BRS 1000 heel carbon rubber is a highly durable carbon rubber located in the heel for soft cushioned feel and stability

 

RECOMMENDED USE:

  • Road Running, Trail Running, Road Races, Daily Training

 

CONCLUSION:

  • A fast, neutral, responsive, lightweight racing shoe

 

 

 

 

 

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